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Enjoy this free gift for you!

Body Scan Guided Meditation Video

This exercise supports increased understanding of the mind/body connection and activates systematic relaxation in the body.

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Moments like these make mentorship truly special. A beautiful thank you gift from a student I supervised this past academic year. Such an honor to be a part of someone's journey and growth!
Taking a moment to recognize that we are about to move into MAY : MENTAL HEALTH AWARENESS MONTH. Fast Facts -1 in 5 U.S. adults experience mental illness each year -1 in 20 U.S. adults experience serious mental illness each year -1 in 6 U.S. youth
Sometimes not doing, is the greatest doing you can do.
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From a feminist theoretical lens, gender is a socially constructed concept that influences unique experiences of women in daily life. Substance use research has predominantly focused on males and largely fails to consider the unique challenges faci

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